Subway Lobster Sandwich

It has chunks of lobster meat mixed with mayonnaise, customizable with any of Subway’s options.

What makes it Canadian?

It uses Atlantic Canada lobster, and it’s only available in Canada.

330 calories, 9 grams of fat, and 650 mg of sodium

 
Sub Lobster 1

McDonald’s BLT Bagel

Toasted bagel, bacon, lettuce, tomato, creamy sauce

What makes it Canadian?

Only available in Canada (and bacon!)

Description: Enjoy the taste of hickory-smoked bacon, sliced tomato and crisp lettuce, topped with creamy mayonnaise-style sauce served on your choice of one of our regular or multigrain bagels baked fresh daily.

500 calories, 19 grams of fat and 920 mg of sodium

MCDO BLT BAGEL

KFC Big Boss

Two breaded chicken fillets, KFC’s special sauce, cheddar, lettuce, pickles and onions

What makes it Canadian?

It’s only available in Canada

600 calories, 30 grams of fat, 900 mg of sodium

KFC BIG BOSS

KFC Poutine

KFC signature fries, gravy and cheese curds

What makes it Canadian?

You don’t really need to ask on this one

860 calories, 48 grams of fat, 2450 mg of sodium

KFC POUTINE A

Burger King Maple BBQ Whopper

A classic Whopper, alongside hardwood smoked bacon, Canadian cheddar and a maple barbecue sauce

What makes it Canadian?

Only available in Canada (and the maple flavour, of course)

As a limited-time option, no nutritional information is available, but a Whopper with cheese is 710 calories, 42 grams of fat and 1380 mg of sodium

MAPLE BBQ

McDonald’s McCafé Blueberry Pomegranate Smoothie
MCCAFE

Blueberry and pomegranate puree, ice and yogurt (optional)

What makes it Canadian?

Originally introduced in Canada, it’s now everywhere. But let’s just say blueberries

210 calories, 0.5 grams of fat and 30 mg of sodium

McDonald’s McFlurries

MCFLURRIES

Vanilla soft serve ice cream and a variety of “toppings” (like Oreo, M&Ms, Rolo, etc.)

What makes it Canadian?

It was invented in New Brunswick!

It all depends on your flavour, but if you get the Oreo option with fudge (pictured), it’s 630 calories, 20 grams of fat and 370 mg of sodium

Pizza Hut Cheesy Beef Poutine Pizza

Pizza Hut Beef

What’s inside: Pizza Hut crust with fries, cheese curds, steak and mozzarella on top
What makes it Canadian: The poutine idea (but it might stop there)
Can I still get it?: No, but you can get a Cheesy Poutine pizza
What’s the damage?: One slice has 320 calories, 15 grams of fat and 330 milligrams of sodium

Pizza Hut Creamy Butter Chicken Pizza

Chicken pizza

What’s inside: Pizza Hut crust with butter chicken sauce, grilled chicken strips, roasted red peppers, red onion and mozzarella
What makes it Canadian: We actually totally back this, because it represents one of the many foods Canadians really eat
Can I still get it?: Yes
What’s the damage?: Approximately the same as the poutine one: 320 calories, 15 grams of fat and 330 milligrams of sodium.

Taco Bell Fries Surpreme
What’s inside: French fries covered with seasoned ground beef, nacho cheese sauce, tomatoes, chives and sour cream
What makes it Canadian: Only available in Canada and Mexico
Can I still get it?: Yes
What’s the damage?: 530 calories, 30 grams of fat and 1690 mg of sodium
TACOBELL FRIES

Zinger Double Down
What’s inside: Two double-breaded and spiced chicken fillets, spicy mayo, processed cheese and two pieces of bacon
What makes it Canadian: The bacon, we suppose (and KFC Canada invented it!)
Can I still get it?: No, it was available for a limited time
What’s the damage?: 600 calories, 35.7 grams of fat and 2058 mg of sodium, according to Lifehacker
Zinger

McDonald’s Traditional Breakfast
What’s inside: Two eggs, three slices of bacon and two pieces of toast
What makes it Canadian: It’s only available in Quebec
Can I still get it?: Yes (but in Quebec)
What’s the damage?: 650 calories, 50 grams of fat and 1140 mg of sodium

MC BREAKFAST

McDonald’s McLobster
What’s inside: Atlantic lobster meat, celery, salad dressing and lettuce on a roll
What makes it Canadian: The Atlantic lobster
Can I still get it?: Probably not — it’s usually just in Atlantic Canada for the summer, though it was in Ontario last summer too
What’s the damage?: As a limited time edition, nutritional information is not available
Mc Lobster

McDonald’s Poutine
What’s inside: McDonald’s fries, gravy and cheese curds
What makes it Canadian: You know this one! (Also, only available at Canadian McDonald’s)
Can I still get it?: You bet you can
What’s the damage?: 510 calories, 30 grams of fat, and 1010 mg of sodium
Mc Poutine

Wendy’s Poutine
What’s inside: Fries, sea salt, Canadian cheese curds and a “poutine sauce”
What makes it Canadian: The poutine. Plus, it’s only available in Canada.
Can I still get it?: Yes
What’s the damage?: 660 calories, 37 grams of fat, and 1410 mg of sodium
Wendys Poutine

 
 
 
 
 
 
 
 
 
 
 

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